Sanjay Mehta is a licensed therapist with over 10 years of experience helping individuals navigate emotional challenges, build resilience, and develop healthier relationships. His approach blends cognitive behavioral therapy (CBT) with mindfulness techniques, tailored to each client’s unique needs. Sanjay specializes in working with adults facing anxiety, stress, low self-esteem, and relationship issues. Known for his calm, empathetic presence, he creates a safe and non-judgmental space for clients to explore their thoughts and emotions. He has worked extensively with corporate professionals and young adults, and is passionate about mental health accessibility and destigmatizing therapy for men.